I sat on a thought today about how the very things we do to cope with life, often become the source of our problems later in life. For example we may choose things that benefit such as have a drink, eat nice food, do some exercise, play a video game, meet with friends… to de- [...]

Have you ever noticed if someone’s assessment of you or your characteristics don’t align with the image of yourself – you go into denial; I don’t think I am…I do…I… It hit me how denial can be an inhibitor to personal growth. Not that the purpose of this information is to be hard on yourself [...]

As each day passes with the millions of litres of oil spilling into the Gulf of Mexico, the enormity of the disaster sinks in further. It makes me wonder what learning and realisations for mankind will emerge… Hearing that the oil companies may have cut corners with their safety and practices to meet deadlines and [...]

The other day someone mentioned their frustration when people say ‘you just have to get over it and move on’. They admitted they found it harder to release than just saying or setting the intention to do so. I think most of us have some things that ‘bite’ a little more and we stay attached [...]

Awareness is a key aspect to growth and discovery but how does it actually emerge? Our eyes look out- so it is easy to seek ‘out there’ for reasons and answers.  It is often difficult to recognise the self as an integral part of ‘out there’ as we rarely see ourselves physically in the ‘play’. [...]

When you take the time, there is something amazing to learn about everyone! Last week I got to know Carly Palmer (owner of Desert Pea) a little more as we met in the entrance of our shared facility. She mentioned she was off to Darwin for a week – not on holiday but rather to [...]