It hit me as I read an article in the local paper about Baroness Professor Susan Greenfield (and her view on the impact of our human brains functioning more like machines) of how critical this time is in our human evolution.
We are fast becoming rewired to use our brains in a very machine like manner [...]

I decided last week to change the nature of the weekly session I run on Thursday evenings (my intuition said ‘time to change’). I spoke to the participants and they supported the idea of group discussion on a range of themes, to bring ideas, perspectives and challenges from different views.
Interestingly people were also discussing changes [...]

With the wonderful information available to us from sources worldwide, the temptation is to sign for updates.
On the one hand these bring so much, however this abundance can be costly.
Last week as I viewed my mounting inbox items, I felt an overwhelming sense of overload.
I felt quite bombarded. I knew I had to do something [...]

Last week on our usual very early morning walk with Bubbles and Jazz, my husband led us on the reverse version of our usual path.
As we headed past the community centre I noticed some bright yellow boom gates and thought to myself ‘I wonder how long they’ve been there?’ It occurred to me they had [...]

As I contributed to one of the 100 Way actions, I realised how much commitment was actually involved.
Although each action in itself is relatively small the effort to remember and the endurance to keep it up over 100 days is a real challenge.
I began to wonder what was keeping me on track with such commitments.
There [...]

Walking my dogs the other day, I was amazed that 6am exercise was a daily happening! In the past I had contemplated an earlier start to enjoy the morning air, however the thought of ‘trying’ to get up earlier and find ways for that to happen – felt against my natural body rhythm.
I realised (with [...]